Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 321.5 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.5 g |
| Protein | 7.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.6 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 0.9 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pretzel Salad for 2
View the full Strawberry Pretzel Salad for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pretzel Salad for 2
50 calories of Snyder's 100 calorie pack-Pretzel Sticks, (0.50 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
23 calories of Cool Whip Free, (3 tbsp)
10 calories of Kraft Jello Sugar Free Mix (small box), (1 serving)
9 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.17 serving)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Splenda, (3 tsp)
0 calories of Splenda, (9 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Strawberry Pretzel Salad for 2
50 calories of Snyder's 100 calorie pack-Pretzel Sticks, (0.50 serving)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
23 calories of Cool Whip Free, (3 tbsp)
10 calories of Kraft Jello Sugar Free Mix (small box), (1 serving)
9 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.17 serving)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Splenda, (3 tsp)
0 calories of Splenda, (9 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))