Strawberry Pretzel Salad for 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 1.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 321.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Strawberry Pretzel Salad for 2 calories by ingredient
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Number of Servings: 2


    Snyder's 100 calorie pack-Pretzel Sticks, crushed
    *Splenda 1 T splenda
    Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 tsp

    *Splenda, 2-4T (however sweet you like it)
    *Philadelphia Fat Free Cream Cheese, 2 oz (4T)
    *Cool Whip Free, 6T

    Kraft Jello Sugar Free Mix (small box), 2 serving
    Water, enough to make 2 servings as directed on box (easiest to prepare entire box of jello and chill the other 2 servings for a low calorie snack later)
    Strawberries, frozen, unsweetened, 4 berries diced


crush pretzels and mix with splenda and butter

bake for about 8 min in mini loaf pan
(350 degrees)

while crust is cooling, blend cream cheese and splenda till smooth, fold in whipped cream

top crust with cream cheese mix, be sure to completely cover pretzels so jello doesnt seep through and make them soggy

make jello as directed on package, measure out 2 servings and stir in diced strawberries. refridgerate to allow to thicken slightly

pour over cream cheese mix and set overnight in fridge

Number of Servings: 2

Recipe submitted by SparkPeople user NEENA_SHA_BEENA.

TAGS:  Desserts |

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