Strawberry Pretzel Salad for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.1
- Total Fat: 1.7 g
- Cholesterol: 5.0 mg
- Sodium: 321.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 0.4 g
- Protein: 7.1 g
View full nutritional breakdown of Strawberry Pretzel Salad for 2 calories by ingredient
Number of Servings: 2
Ingredients
-
crust
Snyder's 100 calorie pack-Pretzel Sticks, crushed
*Splenda 1 T splenda
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 tsp
filling
*Splenda, 2-4T (however sweet you like it)
*Philadelphia Fat Free Cream Cheese, 2 oz (4T)
*Cool Whip Free, 6T
top
Kraft Jello Sugar Free Mix (small box), 2 serving
Water, enough to make 2 servings as directed on box (easiest to prepare entire box of jello and chill the other 2 servings for a low calorie snack later)
Strawberries, frozen, unsweetened, 4 berries diced
Directions
crush pretzels and mix with splenda and butter
bake for about 8 min in mini loaf pan
(350 degrees)
while crust is cooling, blend cream cheese and splenda till smooth, fold in whipped cream
top crust with cream cheese mix, be sure to completely cover pretzels so jello doesnt seep through and make them soggy
make jello as directed on package, measure out 2 servings and stir in diced strawberries. refridgerate to allow to thicken slightly
pour over cream cheese mix and set overnight in fridge
Number of Servings: 2
Recipe submitted by SparkPeople user NEENA_SHA_BEENA.
bake for about 8 min in mini loaf pan
(350 degrees)
while crust is cooling, blend cream cheese and splenda till smooth, fold in whipped cream
top crust with cream cheese mix, be sure to completely cover pretzels so jello doesnt seep through and make them soggy
make jello as directed on package, measure out 2 servings and stir in diced strawberries. refridgerate to allow to thicken slightly
pour over cream cheese mix and set overnight in fridge
Number of Servings: 2
Recipe submitted by SparkPeople user NEENA_SHA_BEENA.