Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.8 mg |
| Potassium | 181.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 10.6 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 165.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.9 % |
| Copper | 2.8 % |
| Folate | 5.4 % |
| Iron | 3.2 % |
| Magnesium | 2.4 % |
| Manganese | 5.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix veggies with Philly Beef steak With Brown Rice
View the full Mix veggies with Philly Beef steak With Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix veggies with Philly Beef steak With Brown Rice
115 calories of Great Value Beef Philly Steak, (0.50 serving)
60 calories of Uncle Bens Ready Rice Whole Grain Brown, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Baby Carrots, (0.75 oz)
5 calories of Dole Cole Slaw, (0.25 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Mix veggies with Philly Beef steak With Brown Rice
115 calories of Great Value Beef Philly Steak, (0.50 serving)
60 calories of Uncle Bens Ready Rice Whole Grain Brown, (0.25 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Baby Carrots, (0.75 oz)
5 calories of Dole Cole Slaw, (0.25 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)