Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.9 mg |
| Sodium | 1,408.6 mg |
| Potassium | 215.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 13.2 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 20.2 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 11.4 % |
| Magnesium | 2.8 % |
| Manganese | 5.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.2 % |
| Selenium | 4.4 % |
| Thiamin | 1.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Couscous
View the full Lentils and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Couscous
132 calories of Near East Parmesan Couscous (as prepared), (0.60 cup)
64 calories of Progresso Vegetable Classics Lentil Soup, (0.40 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
20 calories of Olive Oil, Extra Virgin, (0.16 tbs)
14 calories of V8 spicy hot, (2.40 oz)
5 calories of Onions, raw, (0.20 small)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
3 calories of Garlic, (0.60 cloves)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Lentils and Couscous
132 calories of Near East Parmesan Couscous (as prepared), (0.60 cup)
64 calories of Progresso Vegetable Classics Lentil Soup, (0.40 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
20 calories of Olive Oil, Extra Virgin, (0.16 tbs)
14 calories of V8 spicy hot, (2.40 oz)
5 calories of Onions, raw, (0.20 small)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))
3 calories of Garlic, (0.60 cloves)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))