Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 54.8 mg |
| Sodium | 497.1 mg |
| Potassium | 443.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 23.7 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 8.3 % |
| Folate | 11.7 % |
| Iron | 7.8 % |
| Magnesium | 8.7 % |
| Manganese | 24.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.2 % |
| Selenium | 5.7 % |
| Thiamin | 9.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garbanzo stew with beef
View the full garbanzo stew with beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garbanzo stew with beef
76 calories of Beef shank, (1.33 oz)
50 calories of Smoked Ham Hock, (0.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
48 calories of Cassava (Yucca), (1.33 oz)
46 calories of Chorizo, pork and beef, (0.17 link (4" long))
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Ham - Hormel Lean Chunk, (0.50 oz)
22 calories of Malanga, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Plantains, (0.08 cup slices)
13 calories of White Wine, (0.67 fl oz)
6 calories of Sweet potato, (0.04 cup, cubes)
5 calories of Sweet Corn, Fresh, (0.08 ear, small (5-1/2" to 6-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Calabaza, (8.33 gram)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Badia complete seasoning, (0.17 tsp)
0 calories of Whole bay leaf, (0.17 serving)
Calories per serving of garbanzo stew with beef
76 calories of Beef shank, (1.33 oz)
50 calories of Smoked Ham Hock, (0.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
48 calories of Cassava (Yucca), (1.33 oz)
46 calories of Chorizo, pork and beef, (0.17 link (4" long))
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Ham - Hormel Lean Chunk, (0.50 oz)
22 calories of Malanga, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Plantains, (0.08 cup slices)
13 calories of White Wine, (0.67 fl oz)
6 calories of Sweet potato, (0.04 cup, cubes)
5 calories of Sweet Corn, Fresh, (0.08 ear, small (5-1/2" to 6-1/2" long))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Calabaza, (8.33 gram)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Badia complete seasoning, (0.17 tsp)
0 calories of Whole bay leaf, (0.17 serving)