garbanzo stew with beef
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 413.9
- Total Fat: 14.7 g
- Cholesterol: 54.8 mg
- Sodium: 497.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.2 g
- Protein: 23.7 g
View full nutritional breakdown of garbanzo stew with beef calories by ingredient
Introduction
garbanzo beans with beef shanks, ham, chorizos, and root veggies garbanzo beans with beef shanks, ham, chorizos, and root veggiesNumber of Servings: 6
Ingredients
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garbanzos, beef shanks, ham, ham hock, chorizo, plantain, potato, sweet potato, corn, yucca, malanga, onion, pepper
Directions
Place garbanzo beans in water and let soak for at least 3 hours. put in pressure cooker with meats and seasoning, 1/2 green pepper, 1/2 onion. cook on high for 20 minutes.
is a stock pot, add olive oil, chopped onion, green pepper, celery and garlic and cook until translucent. Add laurel leaf and other chopped veggies except calabaza and simmer. Add garbanzos and meats. Simmer until it all comes togethr and veggies are almost tender. Add salt and pepper if needed, add calabaza. cook until calabaza is tender. Serve over white rice(optional) Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVTHIN24.
is a stock pot, add olive oil, chopped onion, green pepper, celery and garlic and cook until translucent. Add laurel leaf and other chopped veggies except calabaza and simmer. Add garbanzos and meats. Simmer until it all comes togethr and veggies are almost tender. Add salt and pepper if needed, add calabaza. cook until calabaza is tender. Serve over white rice(optional) Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVTHIN24.