Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 65.7
Total Fat 4.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 16.4 mg
Sodium 73.0 mg
Potassium 37.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 2.3 g
Vitamin A 19.2 %
Vitamin B-12 0.6 %
Vitamin B-6 0.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 0.7 %
Folate 2.7 %
Iron 1.5 %
Magnesium 1.7 %
Manganese 4.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spinanch Dip (no mayo)

View the full Easy Spinanch Dip (no mayo) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinanch Dip (no mayo)

31 calories of Cream Cheese, (0.32 oz)

26 calories of Daisy Light Sour Cream, (1.28 tbsp)

6 calories of Lipton Vegetable Soup & Dip mix ( 1 package dry mix), (0.40 gram(s))

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)


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