Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 35.2
Total Fat 0.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 162.1 mg
Potassium 159.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 4.5 g
Vitamin A 3.7 %
Vitamin B-12 3.6 %
Vitamin B-6 3.4 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 1.3 %
Folate 4.4 %
Iron 1.5 %
Magnesium 1.9 %
Manganese 2.6 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 5.8 %
Riboflavin 4.6 %
Selenium 5.0 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese-Stuffed Celery- South beach Phase 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese-Stuffed Celery- South beach Phase 1

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)

0 calories of Horseradish, (0.03 tsp)


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