Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories | 204.6 |
---|---|
Total Fat | 8.5 g |
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 25.3 mg |
Sodium | 157.1 mg |
Potassium | 130.4 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 0.8 g |
Sugars | 3.8 g |
Protein | 9.4 g |
Vitamin A | 0.3 % |
---|---|
Vitamin B-12 | 3.4 % |
Vitamin B-6 | 4.8 % |
Vitamin C | 0.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 1.0 % |
Copper | 1.5 % |
Folate | 0.4 % |
Iron | 6.7 % |
Magnesium | 1.4 % |
Manganese | 0.4 % |
Niacin | 11.7 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 4.9 % |
Riboflavin | 9.0 % |
Selenium | 16.5 % |
Thiamin | 17.6 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Siopao
View the full Siopao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Siopao
86 calories of Pork Ribs, country style, (1.03 oz)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
17 calories of Canola Oil, (0.14 tbsp)
17 calories of Splenda Sugar Blend for Baking, (0.86 tsp)
2 calories of Canola Oil, (0.05 1tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.14 tbsp)
1 calories of Splenda Sugar Blend for Baking, (0.05 tsp)
1 calories of KAME, Oyster Sauce, (0.05 tbsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Chinese five spice mix (pinch per srvg), (0.05 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Cornstarch, (0 cup)
0 calories of Yeast, bakers, (0 ounce)
Calories per serving of Siopao
86 calories of Pork Ribs, country style, (1.03 oz)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
17 calories of Canola Oil, (0.14 tbsp)
17 calories of Splenda Sugar Blend for Baking, (0.86 tsp)
2 calories of Canola Oil, (0.05 1tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.14 tbsp)
1 calories of Splenda Sugar Blend for Baking, (0.05 tsp)
1 calories of KAME, Oyster Sauce, (0.05 tbsp)
0 calories of Scallions, raw, (0.10 medium (4-1/8" long))
0 calories of Chinese five spice mix (pinch per srvg), (0.05 serving)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Cornstarch, (0 cup)
0 calories of Yeast, bakers, (0 ounce)
No nutrition or calorie comments found.
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