Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 204.6
Total Fat 8.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 25.3 mg
Sodium 157.1 mg
Potassium 130.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 0.8 g
Sugars 3.8 g
Protein 9.4 g
Vitamin A 0.3 %
Vitamin B-12 3.4 %
Vitamin B-6 4.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.0 %
Copper 1.5 %
Folate 0.4 %
Iron 6.7 %
Magnesium 1.4 %
Manganese 0.4 %
Niacin 11.7 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 9.0 %
Selenium 16.5 %
Thiamin 17.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Siopao

View the full Siopao Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Siopao

86 calories of Pork Ribs, country style, (1.03 oz)

76 calories of Organic All-Purpose White Flour, (0.19 cup)

17 calories of Canola Oil, (0.14 tbsp)

17 calories of Splenda Sugar Blend for Baking, (0.86 tsp)

2 calories of Canola Oil, (0.05 1tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.14 tbsp)

1 calories of Splenda Sugar Blend for Baking, (0.05 tsp)

1 calories of KAME, Oyster Sauce, (0.05 tbsp)

0 calories of Scallions, raw, (0.10 medium (4-1/8" long))

0 calories of Chinese five spice mix (pinch per srvg), (0.05 serving)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Cornstarch, (0 cup)

0 calories of Yeast, bakers, (0 ounce)


No nutrition or calorie comments found.