Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 431.4
Total Fat 31.8 g
Saturated Fat 10.2 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 12.3 g
Cholesterol 98.6 mg
Sodium 392.2 mg
Potassium 503.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 27.7 g
Vitamin A 77.5 %
Vitamin B-12 13.4 %
Vitamin B-6 21.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 4.8 %
Copper 7.7 %
Folate 2.7 %
Iron 9.2 %
Magnesium 6.6 %
Manganese 5.3 %
Niacin 24.1 %
Pantothenic Acid 8.5 %
Phosphorus 20.4 %
Riboflavin 18.5 %
Selenium 64.9 %
Thiamin 40.4 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Carrots in the Dutch oven

View the full Pork and Carrots in the Dutch oven Recipe & Instructions
Submitted by: WELLSRUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Carrots in the Dutch oven

335 calories of Pork Ribs, country style, (4 oz)

66 calories of Italian Salad dressing, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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