Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 16.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 3.8 g
Cholesterol 8.9 mg
Sodium 677.5 mg
Potassium 455.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Protein 14.9 g
Vitamin A 118.7 %
Vitamin B-12 11.2 %
Vitamin B-6 26.3 %
Vitamin C 31.5 %
Vitamin D 13.7 %
Vitamin E 21.5 %
Calcium 8.2 %
Copper 9.1 %
Folate 32.5 %
Iron 10.3 %
Magnesium 12.8 %
Manganese 28.5 %
Niacin 7.9 %
Pantothenic Acid 5.8 %
Phosphorus 7.5 %
Riboflavin 15.2 %
Selenium 5.0 %
Thiamin 5.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Spinach and Marsala Mushroom Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Spinach and Marsala Mushroom Salad

116 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1.50 tbsp)

34 calories of Egg white, fresh, (2 large)

25 calories of Oscar Mayer Bacon Pieces, (1 tbsp)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

14 calories of Spinach, fresh, (2 cup)

6 calories of Mushrooms, fresh, (1.25 large)

6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.