Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 331.8 | Total Fat | 24.7 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 576.9 mg |
Sodium | 170.2 mg |
Potassium | 183.4 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 21.9 g |
Vitamin A | 15.7 % | Vitamin B-12 | 25.0 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 5.8 % |
Vitamin D | 0.0 % |
Vitamin E | 7.1 % |
Calcium | 7.8 % |
Copper | 1.3 % |
Folate | 15.2 % |
Iron | 10.3 % |
Magnesium | 3.6 % |
Manganese | 3.8 % |
Niacin | 0.8 % |
Pantothenic Acid | 19.3 % |
Phosphorus | 24.1 % |
Riboflavin | 41.2 % |
Selenium | 60.5 % |
Thiamin | 6.7 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ukrainian Egg & Cheese Spread
View the full Ukrainian Egg & Cheese Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ukrainian Egg & Cheese Spread
212 calories of Hard Boiled Egg, (1 cup, chopped)
73 calories of 30% Mayonaise, (25 gram)
43 calories of Vershkovyy Ray Mis'kyy Plavenyy Cyr, (22.50 gram(s))
4 calories of Garlic, (1 clove)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Ukrainian Egg & Cheese Spread
212 calories of Hard Boiled Egg, (1 cup, chopped)
73 calories of 30% Mayonaise, (25 gram)
43 calories of Vershkovyy Ray Mis'kyy Plavenyy Cyr, (22.50 gram(s))
4 calories of Garlic, (1 clove)
1 calories of Cilantro, dried, (0.25 tbsp)
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