Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 9.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,073.1 mg
Potassium 277.0 mg
Total Carbohydrate 50.3 g
Dietary Fiber 2.7 g
Sugars 3.3 g
Protein 12.7 g
Vitamin A 50.9 %
Vitamin B-12 10.8 %
Vitamin B-6 11.0 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.8 %
Copper 1.4 %
Folate 4.3 %
Iron 14.8 %
Magnesium 1.3 %
Manganese 6.9 %
Niacin 15.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 3.1 %
Thiamin 17.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stir fry #2

View the full beef stir fry #2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stir fry #2

160 calories of Rice Enriched Thai Jasmine Rice, (1 serving)

74 calories of Chinese, Hunan Beef, 3 oz beef, (0.25 serving)

43 calories of Almond Raw Sliced, (0.06 cup)

14 calories of Chow Mein Noodles, (0.06 cup)

11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)

8 calories of Half A Yellow Onion, (0.25 serving)

8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Baby Carrots, raw, (12.50 grams)

4 calories of Cranberries, (0.08 cup, whole)

4 calories of Garlic powder, (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Ginger Powder, (0.13 tsp)

0 calories of Chinese 5-Spice Powder, (0.25 tsp)


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