Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 344.3 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 1,073.1 mg |
Potassium | 277.0 mg |
Total Carbohydrate | 50.3 g |
Dietary Fiber | 2.7 g |
Sugars | 3.3 g |
Protein | 12.7 g |
Vitamin A | 50.9 % | Vitamin B-12 | 10.8 % |
---|---|
Vitamin B-6 | 11.0 % |
Vitamin C | 30.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 4.8 % |
Copper | 1.4 % |
Folate | 4.3 % |
Iron | 14.8 % |
Magnesium | 1.3 % |
Manganese | 6.9 % |
Niacin | 15.5 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 2.0 % |
Riboflavin | 1.5 % |
Selenium | 3.1 % |
Thiamin | 17.2 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef stir fry #2
View the full beef stir fry #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef stir fry #2
160 calories of Rice Enriched Thai Jasmine Rice, (1 serving)
74 calories of Chinese, Hunan Beef, 3 oz beef, (0.25 serving)
43 calories of Almond Raw Sliced, (0.06 cup)
14 calories of Chow Mein Noodles, (0.06 cup)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
8 calories of Half A Yellow Onion, (0.25 serving)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Baby Carrots, raw, (12.50 grams)
4 calories of Cranberries, (0.08 cup, whole)
4 calories of Garlic powder, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger Powder, (0.13 tsp)
0 calories of Chinese 5-Spice Powder, (0.25 tsp)
Calories per serving of beef stir fry #2
160 calories of Rice Enriched Thai Jasmine Rice, (1 serving)
74 calories of Chinese, Hunan Beef, 3 oz beef, (0.25 serving)
43 calories of Almond Raw Sliced, (0.06 cup)
14 calories of Chow Mein Noodles, (0.06 cup)
11 calories of Kikkoman Teriyaki Sauce & Marinade, (0.75 tbsp)
8 calories of Half A Yellow Onion, (0.25 serving)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Baby Carrots, raw, (12.50 grams)
4 calories of Cranberries, (0.08 cup, whole)
4 calories of Garlic powder, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger Powder, (0.13 tsp)
0 calories of Chinese 5-Spice Powder, (0.25 tsp)
Calories in Similar Recipes
- Four ingredients, 10 minutes. Dinner is ready!