beef stir fry #2
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.3
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,073.1 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 2.7 g
- Protein: 12.7 g
View full nutritional breakdown of beef stir fry #2 calories by ingredient
Number of Servings: 4
Ingredients
Chinese, Hunan Beef, 3 oz beef, 1 serving
*Half A Yellow Onion, 1 serving
*Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 4 oz
Baby Carrots, raw, 50 grams
Garlic, 4 clove
*Kikkoman Lite Soy Sauce, 3 tbsp
*Kikkoman Teriyaki Sauce & Marinade, 3 tbsp
Pepper, red or cayenne, 0.5 tsp
Garlic powder, 1.5 tsp
*Ginger Powder, .5 tsp
*Chinese 5-Spice Powder, 1 tsp
Cranberries, .33 cup, whole
Chow Mein Noodles, .25 cup
Almond Raw Sliced, 0.25 cup
thai jasmine rice, 1 cup uncooked
Directions
Mix marinade, marinate beef.
Cook rice as per directions.
Slice veg & set aside.
In last 10 minutes of the rice cooking time, remove beef from marinade and cook over medium high heat. Add vegetables, cook. Sprinkle with a little soy & teriyaki sauce, and the juice of half a lime.
Number of Servings: 4
Recipe submitted by SparkPeople user JDCRAIGEN.
Cook rice as per directions.
Slice veg & set aside.
In last 10 minutes of the rice cooking time, remove beef from marinade and cook over medium high heat. Add vegetables, cook. Sprinkle with a little soy & teriyaki sauce, and the juice of half a lime.
Number of Servings: 4
Recipe submitted by SparkPeople user JDCRAIGEN.