Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 1.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 4.2 % |
| Folate | 7.8 % |
| Iron | 5.0 % |
| Magnesium | 4.5 % |
| Manganese | 9.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad
View the full Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad
92 calories of Chickpeas, 15 ounce can, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Chickpea Salad
92 calories of Chickpeas, 15 ounce can, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
1 calories of Basil, (2 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)