Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 93.8
Total Fat 4.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 4.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 4.1 g
Sugars 0.4 g
Protein 9.3 g
Vitamin A 0.6 %
Vitamin B-12 3.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 0.0 %
Folate 0.4 %
Iron 18.8 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Single Serving Protein Brownie with flax, no flour*


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Single Serving Protein Brownie with flax, no flour*

35 calories of Cold Milled Flax - Ground Golden Flax Seed, (1 tbsp)

28 calories of Jarrow Brown Rice Protein Powder Vanilla 2 1/2 Tbsp, (0.50 serving)

15 calories of Ghiradelli Unsweetened Cocoa, (1 tbsp)

13 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.03 cup)

3 calories of 'So Delicious' Unsweetened Coconut Milk, (0.50 oz)


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