Vegan Single Serving Protein Brownie with flax, no flour*

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegan Single Serving Protein Brownie with flax, no flour* calories by ingredient


Introduction

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb. A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.
Number of Servings: 1

Ingredients

    6-7 drops stevia liquid
    1/2 Tbs. whole wheat pastry flour
    1/2 Tbs garbanzo bean flour (or more ww)
    1 Tbs. rice protein (I use Jarrow brown rice, vanilla or choco)
    1 Tbs. good quality unsweetened cocoa
    1 Tbs. mashed banana
    1 Tbs. unsweetened vanilla Almond Breeze
    1/2 - 3/4 tsp. baking powder (I'm poor at measuring)
    1/4 tsp. vanilla
    dash cinnamon
    1/4 tsp. chocolate extract (optional)

Directions

Preheat toaster oven to 350 F. Grease a single muffin cup and set aside. Mix flour, protein, cocoa, baking powder and a light dash of cinnamon together. Stir in applesauce, non-dairy milk, stevia and a drop or two of vanilla and chocolate extract until combined. Bake 15 to 20 minutes, until a toothpick inserted in the center comes out clean.

Try "frosting" with natural nut butter!

Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.