Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.8 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 19.7 g |
| Protein | 5.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 5.0 % |
| Folate | 1.5 % |
| Iron | 7.4 % |
| Magnesium | 5.3 % |
| Manganese | 30.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 5.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Suz super awesome granola bar
View the full Two Suz super awesome granola bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Suz super awesome granola bar
38 calories of Coconut Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Honey, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.17 tbsp)
12 calories of Cold Milled Flax - Ground Golden Flax Seed, (0.33 tbsp)
11 calories of Hemp Protein Powder, (0.17 tbsp)
11 calories of Jake's, Soy Nuts- roasted salted, (0.08 oz)
8 calories of special k protein plus, (0.08 serving)
8 calories of Coconut Flour, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Two Suz super awesome granola bar
38 calories of Coconut Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Honey, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Nestle Semi Sweet Mini Chocolate Chip Morsels, (0.17 tbsp)
12 calories of Cold Milled Flax - Ground Golden Flax Seed, (0.33 tbsp)
11 calories of Hemp Protein Powder, (0.17 tbsp)
11 calories of Jake's, Soy Nuts- roasted salted, (0.08 oz)
8 calories of special k protein plus, (0.08 serving)
8 calories of Coconut Flour, (0.25 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
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