Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.2 mg |
| Potassium | 296.9 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.5 g |
| Protein | 9.0 g |
| Vitamin A | 164.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 87.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.4 % |
| Copper | 11.7 % |
| Folate | 17.5 % |
| Iron | 13.9 % |
| Magnesium | 8.6 % |
| Manganese | 33.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.1 % |
| Selenium | 3.8 % |
| Thiamin | 7.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chickpeas and Vegetables with Couscous
View the full Moroccan Chickpeas and Vegetables with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chickpeas and Vegetables with Couscous
87 calories of Couscous, Whole Wheat, Trader Joe's, (0.13 cup)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
26 calories of Olive Oil, (0.22 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.25 cup)
2 calories of Cumin seed, (0.11 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Moroccan Chickpeas and Vegetables with Couscous
87 calories of Couscous, Whole Wheat, Trader Joe's, (0.13 cup)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
26 calories of Olive Oil, (0.22 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of soup Chicken Broth Organic FR Low Sod TJs, (0.25 cup)
2 calories of Cumin seed, (0.11 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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