Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 26.5 mg |
| Sodium | 76.6 mg |
| Potassium | 33.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.9 g |
| Protein | 4.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.3 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 3.2 % |
| Iron | 4.6 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 2.7 % |
| Thiamin | 0.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Granola Bars
View the full Best Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Granola Bars
24 calories of sunflower seed nuts, without salt, (0.03 cup)
23 calories of (C) Oil, Canola (Wesson) , (0.19 tbsp)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
13 calories of Black Sesame Seeds, (0.25 tbsp)
13 calories of 100% Whole Wheat Flour, (0.03 cup)
13 calories of David Pumpkin Seeds, (0.02 cup)
11 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.19 tbsp)
10 calories of Equality Sultana Raisins, (0.02 cup)
10 calories of ALMONDS/CHOPPED-1/4 CUP, (0.06 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Ruth's Chia Goodness - Apple Cinnamon, (0.13 tbsp)
8 calories of 2 scoops protein powder, (0.06 serving)
8 calories of 1/3c dried cranberries, (0.06 serving)
0 calories of Ground Cinnamon, (0.03 tsp)
Calories per serving of Best Granola Bars
24 calories of sunflower seed nuts, without salt, (0.03 cup)
23 calories of (C) Oil, Canola (Wesson) , (0.19 tbsp)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
13 calories of Black Sesame Seeds, (0.25 tbsp)
13 calories of 100% Whole Wheat Flour, (0.03 cup)
13 calories of David Pumpkin Seeds, (0.02 cup)
11 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.19 tbsp)
10 calories of Equality Sultana Raisins, (0.02 cup)
10 calories of ALMONDS/CHOPPED-1/4 CUP, (0.06 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Ruth's Chia Goodness - Apple Cinnamon, (0.13 tbsp)
8 calories of 2 scoops protein powder, (0.06 serving)
8 calories of 1/3c dried cranberries, (0.06 serving)
0 calories of Ground Cinnamon, (0.03 tsp)