Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 709.2 mg |
| Potassium | 359.8 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.4 g |
| Protein | 12.1 g |
| Vitamin A | 138.9 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.2 % |
| Copper | 4.7 % |
| Folate | 12.6 % |
| Iron | 15.5 % |
| Magnesium | 3.9 % |
| Manganese | 8.8 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 74.3 % |
| Selenium | 4.7 % |
| Thiamin | 84.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Hued Curry Potage
View the full Orange-Hued Curry Potage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Hued Curry Potage
114 calories of Bob's Red Mill Red Lentils, dry, (0.19 cup)
93 calories of Rice: White, short-grain, unenriched, raw, (0.13 cup)
17 calories of Carrots, raw, (41.63 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Vegetable Broth, (0.63 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
2 calories of Apricots, fresh, (0.13 apricot)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Orange-Hued Curry Potage
114 calories of Bob's Red Mill Red Lentils, dry, (0.19 cup)
93 calories of Rice: White, short-grain, unenriched, raw, (0.13 cup)
17 calories of Carrots, raw, (41.63 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Onions, raw, (0.25 large)
9 calories of Vegetable Broth, (0.63 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
2 calories of Apricots, fresh, (0.13 apricot)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger Root, (0.13 tsp)