Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 154.5 mg
Potassium 17.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 2.2 %
Vitamin E 6.7 %
Calcium 8.0 %
Copper 0.1 %
Folate 0.0 %
Iron 3.3 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Meal Pancakes

View the full Corn Meal Pancakes Recipe & Instructions
Submitted by: KKOCYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Meal Pancakes

47 calories of Cornmeal-stone ground 100% whole grain Bob's Red Mill, (0.43 oz)

38 calories of Olive Oil, (0.02 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

4 calories of Almond Breeze - Blue Diamond UNSWEETENED Vanilla, (0.71 oz)

2 calories of Egg white, fresh, (0.14 large)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


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