Corn Meal Pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Corn Meal Pancakes calories by ingredient



Number of Servings: 7

Ingredients

    1/2 C boiling water
    1/2 C whole wheat flour
    1/8 teas baking soda
    3/8 C 100% stone ground whole grain cornmeal
    1 egg whites
    5 oz almond breeze
    1/2 Tbs baking powder
    1/8 C olive oil

Directions

pour boiling water over cornmeal stir until thick. Add milk and beat in egg. Sift flour, baking powder and soda. Add to cornmeal mixture. Stir in oil. Cook on hot griddle. yields 7 pancakes.

Number of Servings: 7

Recipe submitted by SparkPeople user KKOCYAN.