Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 547.8 mg
Potassium 311.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 3.5 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.9 %
Copper 5.0 %
Folate 5.5 %
Iron 3.9 %
Magnesium 4.0 %
Manganese 6.8 %
Niacin 1.8 %
Pantothenic Acid 3.1 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 4.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

88 calories of Greek with Feta & Oregano Dressing (Kraft), (2 tbsp)

17 calories of Athenos Reduced Fat Feta Cheese, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.25 serving)


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