Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 754.7 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 192.5 mg |
| Sodium | 2,217.0 mg |
| Potassium | 917.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.1 g |
| Protein | 89.6 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 11.0 % |
| Copper | 14.9 % |
| Folate | 6.9 % |
| Iron | 19.3 % |
| Magnesium | 14.5 % |
| Manganese | 61.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 16.5 % |
| Selenium | 6.8 % |
| Thiamin | 11.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Drunken Beef Shank
View the full Drunken Beef Shank Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Drunken Beef Shank
499 calories of BEEF SHANK, (8.75 oz)
125 calories of Red Wine, (5 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Stewed Tomatoes, (0.38 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Garlic, (1.75 cloves)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Pepper, black, (0.63 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.63 tsp)
Calories per serving of Drunken Beef Shank
499 calories of BEEF SHANK, (8.75 oz)
125 calories of Red Wine, (5 fl oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Stewed Tomatoes, (0.38 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Garlic, (1.75 cloves)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Celery, cooked, (0.50 stalks)
3 calories of Pepper, black, (0.63 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.63 tsp)