Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 22.8 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 81.5 mg
Sodium 23.8 mg
Potassium 128.5 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 2.3 g
Vitamin A 17.5 %
Vitamin B-12 1.8 %
Vitamin B-6 1.1 %
Vitamin C 0.6 %
Vitamin D 7.7 %
Vitamin E 2.0 %
Calcium 4.6 %
Copper 10.4 %
Folate 1.0 %
Iron 4.3 %
Magnesium 7.8 %
Manganese 10.5 %
Niacin 0.7 %
Pantothenic Acid 1.7 %
Phosphorus 7.7 %
Riboflavin 4.7 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shmousse

View the full Shmousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shmousse

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1.50 tsp)


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