Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.3 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 20.5 g |
| Sugars | 2.0 g |
| Protein | 12.1 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 86.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 2.0 % |
| Folate | 3.3 % |
| Iron | 20.1 % |
| Magnesium | 2.6 % |
| Manganese | 4.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Eggplant and Black Beans
View the full Spicy Eggplant and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Eggplant and Black Beans
84 calories of black bean 1/4 cup dry = 1 serving, (1.20 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
17 calories of Eggplant, fresh, (0.80 cup, cubes)
6 calories of Red Onion, raw (chopped), (0.10 cup)
6 calories of Bell pepper, Red, 1 medium pepper, (0.20 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.60 serving)
2 calories of Pepper - Chiles, Green, Whole - Raw - 1 Pepper, (0.20 serving)
1 calories of Zucchini, baby, (0.20 large)
Calories per serving of Spicy Eggplant and Black Beans
84 calories of black bean 1/4 cup dry = 1 serving, (1.20 serving)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
17 calories of Eggplant, fresh, (0.80 cup, cubes)
6 calories of Red Onion, raw (chopped), (0.10 cup)
6 calories of Bell pepper, Red, 1 medium pepper, (0.20 serving)
2 calories of Garlic (fresh, raw, 1 clove), (0.60 serving)
2 calories of Pepper - Chiles, Green, Whole - Raw - 1 Pepper, (0.20 serving)
1 calories of Zucchini, baby, (0.20 large)
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