Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 42.3 mg
Potassium 206.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 20.5 g
Sugars 2.0 g
Protein 12.1 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 86.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 2.0 %
Folate 3.3 %
Iron 20.1 %
Magnesium 2.6 %
Manganese 4.6 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Eggplant and Black Beans

View the full Spicy Eggplant and Black Beans Recipe & Instructions
Submitted by: SUSAN1019
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Eggplant and Black Beans

84 calories of black bean 1/4 cup dry = 1 serving, (1.20 serving)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

17 calories of Eggplant, fresh, (0.80 cup, cubes)

6 calories of Red Onion, raw (chopped), (0.10 cup)

6 calories of Bell pepper, Red, 1 medium pepper, (0.20 serving)

2 calories of Garlic (fresh, raw, 1 clove), (0.60 serving)

2 calories of Pepper - Chiles, Green, Whole - Raw - 1 Pepper, (0.20 serving)

1 calories of Zucchini, baby, (0.20 large)


Nutrition & Calorie Comments  

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