Spicy Eggplant and Black Beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 166.5
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 42.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 20.5 g
- Protein: 12.1 g
View full nutritional breakdown of Spicy Eggplant and Black Beans calories by ingredient
Number of Servings: 5
Ingredients
-
2 Tbsp Olive Oil
1 eggplant peeled and chopped
1 medium Zucchini chopped
1 small red pepper, chopped
1 small red onion, chopped
3 cloves garlic, chopped
1 green chili, seeded and chopped
1/2 pkg black beans (pre cooked according to instructions
chili powder to taste
salt/pepper to taste
***adopted from another recipe on spark. Original recipe called for 1 can black beans and 1 can chopped tomatoes. I used dry beans, self cooked, and omitted tomatoes.
Directions
Heat oil in large sauce pan, add eggplant and zucchini. Cook until softened. Add remaining ingredients and simmer for about 20 minutes.
Serve warm - on greens, stand alone, in a wrap, w chips, etc. Makes great leftovers when flavors have really settled in.
Number of Servings: 5
Recipe submitted by SparkPeople user SUSAN1019.
Serve warm - on greens, stand alone, in a wrap, w chips, etc. Makes great leftovers when flavors have really settled in.
Number of Servings: 5
Recipe submitted by SparkPeople user SUSAN1019.
