Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 362.6 mg |
| Potassium | 12.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.8 g |
| Protein | 5.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.2 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 9.7 % |
| Magnesium | 0.9 % |
| Manganese | 0.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.3 % |
| Selenium | 4.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Feta Bow Ties
View the full Tomato Feta Bow Ties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Feta Bow Ties
53 calories of Bow Tie Pasta, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
28 calories of 2 tbsp sunflower seeds, (0.25 serving)
23 calories of Blue Menu Diced Tomatoes, (0.38 cup)
17 calories of Olive Oil (extra virgin), (0.38 tsp)
10 calories of Wine, dry, white or red, (0.50 oz)
1 calories of Herb, Parsley, Fresh, (0.06 cup)
1 calories of Oregano, dried (1 tsp), (0.25 tsp)
1 calories of Oregano, dried (1 tsp), (0.25 tsp)
0 calories of Red Pepper, Crushed Flakes, (0.03 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Tomato Feta Bow Ties
53 calories of Bow Tie Pasta, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
28 calories of 2 tbsp sunflower seeds, (0.25 serving)
23 calories of Blue Menu Diced Tomatoes, (0.38 cup)
17 calories of Olive Oil (extra virgin), (0.38 tsp)
10 calories of Wine, dry, white or red, (0.50 oz)
1 calories of Herb, Parsley, Fresh, (0.06 cup)
1 calories of Oregano, dried (1 tsp), (0.25 tsp)
1 calories of Oregano, dried (1 tsp), (0.25 tsp)
0 calories of Red Pepper, Crushed Flakes, (0.03 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
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