Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 106.3 mg |
| Sodium | 253.4 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 9.9 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 61.5 % |
| Vitamin D | 18.3 % |
| Vitamin E | 14.7 % |
| Calcium | 17.0 % |
| Copper | 3.1 % |
| Folate | 7.3 % |
| Iron | 6.9 % |
| Magnesium | 3.3 % |
| Manganese | 5.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 11.2 % |
| Selenium | 11.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lots O' Veggies Omelet
View the full Lots O' Veggies Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lots O' Veggies Omelet
36 calories of Galaxy veggie shreds Ramano, Parmesan, Mozarella Flavor, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Egg white, large, (0.50 serving)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (1 serving)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
0 calories of chopped onion, (2 tbsp)
Calories per serving of Lots O' Veggies Omelet
36 calories of Galaxy veggie shreds Ramano, Parmesan, Mozarella Flavor, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Egg white, large, (0.50 serving)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (1 serving)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
0 calories of chopped onion, (2 tbsp)