Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 100.6 mg |
| Sodium | 284.4 mg |
| Potassium | 955.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 36.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 72.0 % |
|---|---|
| Vitamin B-6 | 67.1 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.8 % |
| Copper | 22.8 % |
| Folate | 12.8 % |
| Iron | 8.8 % |
| Magnesium | 13.2 % |
| Manganese | 1.6 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 27.2 % |
| Phosphorus | 36.3 % |
| Riboflavin | 40.7 % |
| Selenium | 94.7 % |
| Thiamin | 26.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Cilanto-Citrus Salsa
View the full Salmon with Cilanto-Citrus Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Cilanto-Citrus Salsa
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
10 calories of Canola Oil, (0.25 1tsp)
2 calories of onion scallion, spring chopped (100g), (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Cilantro, fresh chopped 1/4cup, (0.25 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Ground Red Pepper, (0.06 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)
0 calories of Salt, (0.03 tsp)
Calories per serving of Salmon with Cilanto-Citrus Salsa
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
10 calories of Canola Oil, (0.25 1tsp)
2 calories of onion scallion, spring chopped (100g), (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Cilantro, fresh chopped 1/4cup, (0.25 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Ground Red Pepper, (0.06 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)
0 calories of Salt, (0.03 tsp)
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