Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 588.3 mg |
| Potassium | 595.4 mg |
| Total Carbohydrate | 67.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.7 g |
| Protein | 37.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.1 % |
| Copper | 1.7 % |
| Folate | 0.3 % |
| Iron | 14.8 % |
| Magnesium | 1.7 % |
| Manganese | 8.0 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.4 % |
| Selenium | 6.2 % |
| Thiamin | 16.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Stuffed Talapia FOR ONE
View the full Pita Stuffed Talapia FOR ONE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Stuffed Talapia FOR ONE
200 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Bread, pita Flax, Oat Bran & Whole Wheat, (1 serving)
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
28 calories of Garlic powder, (1 tbsp)
10 calories of Garlic, (0.05 cup)
8 calories of Green Onion - Raw, chopped, (0.20 cup)
0 calories of kosher salt, (0.50 tsp)
Calories per serving of Pita Stuffed Talapia FOR ONE
200 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (1 cup)
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Bread, pita Flax, Oat Bran & Whole Wheat, (1 serving)
36 calories of Goya Dark Red Kidney Beans, (0.20 cup)
28 calories of Garlic powder, (1 tbsp)
10 calories of Garlic, (0.05 cup)
8 calories of Green Onion - Raw, chopped, (0.20 cup)
0 calories of kosher salt, (0.50 tsp)
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