Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.8 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 25.4 g |
| Protein | 7.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 133.3 % |
| Vitamin D | 13.4 % |
| Vitamin E | 4.5 % |
| Calcium | 12.2 % |
| Copper | 5.3 % |
| Folate | 6.7 % |
| Iron | 3.3 % |
| Magnesium | 6.7 % |
| Manganese | 28.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 20.4 % |
| Selenium | 1.8 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fruit Parfait
View the full Fresh Fruit Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fruit Parfait
90 calories of Bob's Red Mill Original Whole Grain Natural Granola, (0.25 cup)
54 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.67 cup)
41 calories of Blueberries, fresh, (0.50 cup)
37 calories of Strawberries, fresh, (0.75 cup, sliced)
Calories per serving of Fresh Fruit Parfait
90 calories of Bob's Red Mill Original Whole Grain Natural Granola, (0.25 cup)
54 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.67 cup)
41 calories of Blueberries, fresh, (0.50 cup)
37 calories of Strawberries, fresh, (0.75 cup, sliced)