Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.0 mg |
| Sodium | 46.4 mg |
| Potassium | 235.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 17.2 g |
| Protein | 4.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.2 % |
| Copper | 5.2 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 4.0 % |
| Manganese | 19.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wandas fav fruit salad
View the full wandas fav fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wandas fav fruit salad
84 calories of Yogurt, Yoplait Whips, (0.60 serving)
20 calories of Pecans, (0.10 oz (20 halves))
18 calories of Walnuts, (0.10 oz)
10 calories of Grapes, (0.10 cup)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
5 calories of Strawberries, fresh, (0.10 cup, halves)
Calories per serving of wandas fav fruit salad
84 calories of Yogurt, Yoplait Whips, (0.60 serving)
20 calories of Pecans, (0.10 oz (20 halves))
18 calories of Walnuts, (0.10 oz)
10 calories of Grapes, (0.10 cup)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
5 calories of Strawberries, fresh, (0.10 cup, halves)