Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 95.6
Total Fat 2.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 109.7 mg
Potassium 27.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.6 g
Sugars 4.8 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 0.1 %
Folate 0.0 %
Iron 5.0 %
Magnesium 0.1 %
Manganese 2.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Apple Pancakes or Waffles

View the full Quinoa Apple Pancakes or Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Apple Pancakes or Waffles

53 calories of Bob's Red Mill Quinoa Flour, (0.11 cup)

17 calories of Canola Oil, (0.14 tbsp)

13 calories of Apple, Gala (medium), (0.14 serving)

9 calories of Honey, (0.14 tbsp)

5 calories of Egg Beaters Whites, (0.57 tbsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.14 dash)


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