Quinoa Apple Pancakes or Waffles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 95.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 109.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.6 g
- Protein: 2.7 g
View full nutritional breakdown of Quinoa Apple Pancakes or Waffles calories by ingredient
Introduction
Medium apple took place of an additional 1 T. canola oil for waffles.from recipes for food allergies by M. Gioannini Medium apple took place of an additional 1 T. canola oil for waffles.
from recipes for food allergies by M. Gioannini
Number of Servings: 7
Ingredients
-
3/4 C Bob's Red Mill Quinoa Flour
1 tsp bakin powder
1 tsp cinnamon
1 dash salt
1 Tbsp canola oil
1 Tbsp Honey
1 Medium gala apple, grated
1/4 C Egg Beaters Whites or Egg Beaters
Directions
Makes approx 7 servings, 1/4 C batter each
Still in experimental phase.
Number of Servings: 7
Recipe submitted by SparkPeople user SVANHORN2.
Still in experimental phase.
Number of Servings: 7
Recipe submitted by SparkPeople user SVANHORN2.