Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.3 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 70.5 mg |
| Sodium | 1,164.2 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.8 g |
| Protein | 36.1 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.4 % |
| Calcium | 45.9 % |
| Copper | 5.8 % |
| Folate | 20.1 % |
| Iron | 14.5 % |
| Magnesium | 11.2 % |
| Manganese | 11.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 40.3 % |
| Riboflavin | 11.4 % |
| Selenium | 10.9 % |
| Thiamin | 9.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kay's Mexican Lasagna
View the full Kay's Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kay's Mexican Lasagna
89 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1.78 serving)
78 calories of Mission Multigrain flour tortilla - 1 tortilla - soft taco size, (0.56 serving)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
50 calories of Beans, black, (0.22 cup)
41 calories of Cottage Cheese, 2% Milkfat, (1.78 oz)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
16 calories of Pace Chunky Salsa - Mild, (3.11 tbsp)
Calories per serving of Kay's Mexican Lasagna
89 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1.78 serving)
78 calories of Mission Multigrain flour tortilla - 1 tortilla - soft taco size, (0.56 serving)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
50 calories of Beans, black, (0.22 cup)
41 calories of Cottage Cheese, 2% Milkfat, (1.78 oz)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
16 calories of Pace Chunky Salsa - Mild, (3.11 tbsp)
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