Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 4.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 14.5 mg
Sodium 835.6 mg
Potassium 241.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 19.6 g
Vitamin A 12.2 %
Vitamin B-12 2.5 %
Vitamin B-6 7.2 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 24.9 %
Copper 5.8 %
Folate 12.5 %
Iron 7.0 %
Magnesium 3.2 %
Manganese 2.3 %
Niacin 3.8 %
Pantothenic Acid 1.2 %
Phosphorus 16.7 %
Riboflavin 6.4 %
Selenium 4.4 %
Thiamin 2.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili and Cheese Omlette

View the full Green Chili and Cheese Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili and Cheese Omlette

60 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (2 serving)

50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)

37 calories of Sour cream, fat free, (50 grams)

15 calories of Green Chili Peppers, canned, (0.50 cup)

9 calories of Salsa, (2 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


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