Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 410.0 mg
Potassium 61.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.3 g
Sugars 13.8 g
Protein 4.6 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.8 %
Copper 2.5 %
Folate 0.1 %
Iron 8.9 %
Magnesium 2.1 %
Manganese 7.1 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 4.1 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Oatmeal

View the full Crispy Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Oatmeal

90 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.30 cup)

26 calories of Splenda Brown Sugar Blend, (1.60 tsp)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

13 calories of Dried Cherries, (0.03 cup)

11 calories of Coconut, sweetened, (0.03 cup)

6 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.20 serving)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.10 tsp)


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