Green Chili and Cheese Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.4
- Total Fat: 4.3 g
- Cholesterol: 14.5 mg
- Sodium: 835.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.9 g
- Protein: 19.6 g
View full nutritional breakdown of Green Chili and Cheese Omlette calories by ingredient
Introduction
Low fat, Low Calorie, good for Breakfast or Dinner Low fat, Low Calorie, good for Breakfast or DinnerNumber of Servings: 1
Ingredients
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Eggbeaters 1/2 cup
Water 1/8 cup
Fire Roasted Green Chili's, chopped 1/2 cup
Onion, diced 1 tbsp
Sargento Co-Jack reduced fat cheese, 1 slice
Fat Free Sour Cream 2 tbsp
Salsa 2 tbsp
Directions
Add Eggbeaters and water to a shaker and shake till frothy
pour into hot pan, add onion, peppers and cheese.
Cook til done, about 10 minutes.
Add sour cream and salsa
Number of Servings: 1
Recipe submitted by SparkPeople user JADE03171.
pour into hot pan, add onion, peppers and cheese.
Cook til done, about 10 minutes.
Add sour cream and salsa
Number of Servings: 1
Recipe submitted by SparkPeople user JADE03171.
Member Ratings For This Recipe
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