Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.7 mg |
| Sodium | 295.4 mg |
| Potassium | 183.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 15.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 19.5 % |
| Copper | 2.2 % |
| Folate | 4.4 % |
| Iron | 1.6 % |
| Magnesium | 4.1 % |
| Manganese | 4.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.5 % |
| Selenium | 6.3 % |
| Thiamin | 2.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AntCof's Squash,Tomato, Cheese Omelet
View the full AntCof's Squash,Tomato, Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AntCof's Squash,Tomato, Cheese Omelet
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (1.33 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Fat free half and half, (0.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of AntCof's Squash,Tomato, Cheese Omelet
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (1.33 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Fat free half and half, (0.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195