Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 408.7
Total Fat 17.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.1 g
Cholesterol 35.5 mg
Sodium 606.2 mg
Potassium 388.4 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 23.5 g
Vitamin A 69.6 %
Vitamin B-12 0.9 %
Vitamin B-6 10.1 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 12.5 %
Copper 19.3 %
Folate 40.2 %
Iron 17.1 %
Magnesium 14.5 %
Manganese 33.9 %
Niacin 19.6 %
Pantothenic Acid 4.9 %
Phosphorus 16.4 %
Riboflavin 22.4 %
Selenium 30.9 %
Thiamin 25.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Spinach Panini

View the full Turkey and Spinach Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Spinach Panini

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

76 calories of Goat Cheese, Soft, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of 2 oz. Jenny O Turkey lunch meat, (1 serving)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

9 calories of Onions, raw, (2.50 slice, thin)

8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Awesome! The goat cheese was salty and delicious. Quick and filling!