Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 899.5 mg |
| Potassium | 654.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.4 g |
| Protein | 19.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.1 % |
| Copper | 13.3 % |
| Folate | 17.5 % |
| Iron | 17.3 % |
| Magnesium | 12.3 % |
| Manganese | 21.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.8 % |
| Selenium | 2.2 % |
| Thiamin | 9.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Chili
View the full Heart Healthy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Chili
70 calories of 96/ 4 Extra Lean Ground Beef, (2 oz)
67 calories of Beans, red kidney, (0.31 cup)
24 calories of Tomato Sauce, (0.31 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Heart Healthy Chili
70 calories of 96/ 4 Extra Lean Ground Beef, (2 oz)
67 calories of Beans, red kidney, (0.31 cup)
24 calories of Tomato Sauce, (0.31 cup)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Water, tap, (0.75 cup (8 fl oz))