Heart Healthy Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 3.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 899.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Heart Healthy Chili calories by ingredient


Introduction

This is a low fat chili recipe that is sure to be savory, hearty and healthy all at the same time! Enjoy This is a low fat chili recipe that is sure to be savory, hearty and healthy all at the same time! Enjoy
Number of Servings: 8

Ingredients

    1 lrg. yellow onion, diced
    1 C. Green bell pepper, diced
    1 C. Red bell pepper, diced
    1 C. Yellow bell pepper, diced
    1 C. Green chiles, diced
    2 C. Light Red Kidney Beans
    1 C. Dark Red Kidney Beans
    2 1/2 C. Tomato Sauce
    6-8 C. Water
    4 T. Chili Powder

Directions

Begin by browning ground beef. Add diced onions and green chiles to ground beef. Cook beef, onions, chiles until well browned and onions are transparent. add all bell pepper and cook til peppers are no longer crunchy. Add both types of beans and stir til all ingredients are well incorporated. Add tomato sauce and water. Bring chili to a boil and add chili powder to taste. Reduce heat and simmer for 30-45 minutes until sauce is well reduced. Then serve warm.

Number of Servings: 8