Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,168.4 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.2 g |
| Protein | 27.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 29.2 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 6.2 % |
| Magnesium | 5.6 % |
| Manganese | 6.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 1.4 % |
| Selenium | 2.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Enchilada Lasagna
View the full Meatless Enchilada Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Enchilada Lasagna
90 calories of Quorn Meatless Grounds, (1 serving)
80 calories of Sargento's Reduced Fat 4 Cheese Mexican, (0.25 cup)
60 calories of 1 can Old El Paso Fat Free Refried Beans, (0.19 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
38 calories of Old El Paso Enchilada Sauce, (0.38 cup)
14 calories of Onions, raw, (37.50 grams)
Calories per serving of Meatless Enchilada Lasagna
90 calories of Quorn Meatless Grounds, (1 serving)
80 calories of Sargento's Reduced Fat 4 Cheese Mexican, (0.25 cup)
60 calories of 1 can Old El Paso Fat Free Refried Beans, (0.19 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
38 calories of Old El Paso Enchilada Sauce, (0.38 cup)
14 calories of Onions, raw, (37.50 grams)