Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.5 mg |
| Potassium | 355.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.5 g |
| Protein | 9.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 5.9 % |
| Copper | 5.3 % |
| Folate | 19.6 % |
| Iron | 17.6 % |
| Magnesium | 3.3 % |
| Manganese | 7.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 22.0 % |
| Selenium | 1.5 % |
| Thiamin | 5.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad Bowl
View the full Quinoa Salad Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad Bowl
84 calories of Avacado (fresh) 1/2 medium, (0.67 serving)
69 calories of Bush's, Black Beans, (0.33 cup)
47 calories of Ancient Grains Quinoa, Cooked with Water, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Tomato Red Fresh Chopped, (0.33 cup)
10 calories of Asparagus, fresh, (0.33 cup)
10 calories of Lime, Fresh 1 medium, (0.50 serving)
Calories per serving of Quinoa Salad Bowl
84 calories of Avacado (fresh) 1/2 medium, (0.67 serving)
69 calories of Bush's, Black Beans, (0.33 cup)
47 calories of Ancient Grains Quinoa, Cooked with Water, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Tomato Red Fresh Chopped, (0.33 cup)
10 calories of Asparagus, fresh, (0.33 cup)
10 calories of Lime, Fresh 1 medium, (0.50 serving)