Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 303.4 mg |
| Potassium | 143.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.1 g |
| Protein | 19.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 4.0 % |
| Folate | 7.2 % |
| Iron | 6.0 % |
| Magnesium | 3.7 % |
| Manganese | 18.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.4 % |
| Selenium | 2.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels with leeks and garlic
View the full Mussels with leeks and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels with leeks and garlic
120 calories of Mussels (Cooked), (114 gram(s))
45 calories of Sherry, dry, (1 fl. oz)
27 calories of Leeks, (0.50 leek)
13 calories of Garlic, (3 cloves)
Calories per serving of Mussels with leeks and garlic
120 calories of Mussels (Cooked), (114 gram(s))
45 calories of Sherry, dry, (1 fl. oz)
27 calories of Leeks, (0.50 leek)
13 calories of Garlic, (3 cloves)
Nutrition & Calorie Comments