Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.2
Total Fat 13.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 45.2 mg
Sodium 275.9 mg
Potassium 199.6 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 18.3 g
Vitamin A 6.9 %
Vitamin B-12 7.8 %
Vitamin B-6 18.2 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 12.0 %
Copper 2.3 %
Folate 27.2 %
Iron 13.0 %
Magnesium 4.9 %
Manganese 3.9 %
Niacin 32.3 %
Pantothenic Acid 7.0 %
Phosphorus 16.4 %
Riboflavin 25.6 %
Selenium 17.5 %
Thiamin 31.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tina's orzo and chicken salad

View the full tina's orzo and chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tina's orzo and chicken salad

159 calories of Orzo Pasta, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Feta Cheese, (0.75 oz)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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