tina's orzo and chicken salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 341.2
- Total Fat: 13.6 g
- Cholesterol: 45.2 mg
- Sodium: 275.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 2.3 g
- Protein: 18.3 g
View full nutritional breakdown of tina's orzo and chicken salad calories by ingredient
Number of Servings: 8
Ingredients
-
# Orzo Pasta, 2 cup (remove)
# Cucumber (with peel), 1 cucumber (8-1/4") (remove)
# Onions, raw, 3 tbsp chopped (remove)
# Feta Cheese, 6 oz (remove)
# Peppers, sweet, red, raw, sliced, 1 cup (remove)
# *Lemon Juice, 2 fl oz (remove)
# Olive Oil, 4 tbsp (remove)
# Thyme, ground, 1 tsp (remove)
# Salt, 1 dash (remove)
# Pepper, black, 1 dash (remove)
# Roasting Chicken, light meat, 2 cup, chopped or diced
Directions
Cook orzo and set aside. Mix olive oil, thyme, lemon juice, salt and pepper, set aside.
Cook chicken until no longer pink.
Mix chicken, all vegetables, feta cheese and orzo together.
Add olive oil dressing.
Can be served hot or cold. I like both.
Makes 8 1- cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWNAME3.
Cook chicken until no longer pink.
Mix chicken, all vegetables, feta cheese and orzo together.
Add olive oil dressing.
Can be served hot or cold. I like both.
Makes 8 1- cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWNAME3.