Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.3
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 156.7 mg
Sodium 162.6 mg
Potassium 62.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 7.3 g
Vitamin A 4.6 %
Vitamin B-12 6.3 %
Vitamin B-6 2.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.9 %
Copper 0.7 %
Folate 4.0 %
Iron 3.1 %
Magnesium 1.1 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 4.9 %
Phosphorus 6.1 %
Riboflavin 10.5 %
Selenium 15.0 %
Thiamin 1.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

18 calories of Members Mark Chuncked Chicken Breast, (0.25 serving)

13 calories of Fit & Active Light Mayonnaise, (0.25 serving)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

5 calories of Pickle Relish, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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